Author: Helen Troncoso

Embracing Closed Doors.

  How many times have you wanted something or somebody so bad that you made a million promises in your head on what you would do once you received it. Only to be devastated...

Guest Post: Let Others Become Part of Your Healing Process.

While I was in Washington, DC last month at the Latinos In Tech Innovation and Social Media Conference (LATISM), I had the chance to mingle with the Top [email protected], one of which was kind...

Winner of Best Latino/Latina Health Blogger!

On Thursday, October 29, 2015 thanks to your support, I was the winner of the Latinos In Tech Innovation and Social Media (LATISM) Best Latin@ Health Blogger Award!! I have to tell you that...

3 Ways to Make Monday Great!

This morning as my alarm went off, I slowly started to remember all the things that I had to do today. That mental list in my head started getting longer and longer until I...

#TBT: Family Dollar Fabulous Preview

A few months ago I was thrilled to find out that I was selected as a blog influencer and brand ambassador for the second year in a row for Family Dollar!! This two-day event...

Not everything you lose is a loss.

Not everything you lose is a loss. In addition to eating well and saying fit, don’t forget to take care of your emotional health too! Be open to letting go of people, things and...

Date Someone Worthy Of Your Love. #ReinventYou

Date someone who is interested in you. I don’t mean someone who thinks you’re cute or funny. I mean someone who wants to know every insignificant detail about you. Someone who wants to read...

The ABCs of health insurance.

While this post has been sponsored by Access Better Coverage and PhRMA, all opinions are always my own. Health insurance is so important. I’ve really come to appreciate that during my travels overseas when...

#TBT Travel Post: Pangkor Laut Resort

About a month ago I googled, “best beach Malaysia” clicked on images and found the most beautiful resort that I came to know as Pangkor Laut. A place this beautiful deserves a full review,...

Hong Kong 101: Review of Cecconi’s Italian

Stop by every Tuesday and Thursday when I’ll share a new tip or some of my favourite things in Hong Kong! The first time I went to Cecconi’s Italian was by pure chance. My...

Live the life you’ve always wanted!

    I’ve learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing...

Hong Kong 101: I’m on Periscope!

Stop by every Tuesday and Thursday when I’ll share a new tip or some of my favourite things in Hong Kong! Have you heard of Periscope? It’s a live video streaming app that allows...

Ask, Believe, Receive!

There is power behind your thoughts and words so be clear with what you want to bring into your life. What you speak is your truth, so if you’re complaining that there are no...

Hong Kong 101: Review of Craftsteak

Stop by every Tuesday and Thursday when I’ll share a new tip or some of my favourite things in Hong Kong! Having been in Hong Kong for a few weeks now this second time...

Hong Kong 101: Bring your flats girls.

Stop by every Tuesday and Thursday when I’ll share a new tip or some of my favourite things in Hong Kong!   New York is definitely a concrete jungle, but apart from the Meatpacking...

Feature in the Hong Kong Economic Journal!

So excited to share that I’m featured in today’s Hong Kong Economic Journal!! I was born a U.S. citizen, so I’ve never had to deal with some of the issues that my parents had...

Do you know your birth control is free?

The Affordable Care Act (ACA) has made great strides since it was signed into law in 2010 to ensure that basic preventative services  like well-woman visits and contraception recommended by their doctor, are now...

Why settle?

  Why do we feel as adults (supposedly older and wiser) that we need to settle? As kids and teens we certainly never did. But somehow now as adults, it’s expected. Along with learning...