Tagged: Women’s Health

Not everything you lose is a loss.

Not everything you lose is a loss. In addition to eating well and saying fit, don’t forget to take care of your emotional health too! Be open to letting go of people, things and...

Do you know your birth control is free?

The Affordable Care Act (ACA) has made great strides since it was signed into law in 2010 to ensure that basic preventative services  like well-woman visits and contraception recommended by their doctor, are now...

That time I thought I was going to die!

January is not only the beginning of a new year, but it’s also cervical cancer awareness month! Most people still don’t know what cervical cancer is, that the main culprit is the human papillomavirus...

Google hangout with Secretary Burwell!

Very recently I had the pleasure of being invited to be on a Google hangout with U.S. Health and Human Services Secretary Sylvia Burwell. I was joined by 2 other Latina blogger powerhouses, Elisa...

Should you be taking vitamins?

I grew up having my older sister Carmen squeeze my cheeks together every morning in order to get my mouth to open as she shoved a spoonful of cod liver oil down my throat....

Google hangout with Secretary Sebelius

Last week I had the honor of being invited to a Google+ hangout with Secretary Kathleen Sebelius of the Department of Health and Human Services. Along with two other Latina women, I had the...

Don’t forget to love yourself first!

Anybody else have a mild heart attack that we’re almost halfway through February already?? I know I just did. One minute I’m celebrating my birthday on January 6th (still accepting presents), and next thing...