This week is National Women’s Health Week. It’s also now five months since January when many of us made New Year’s resolutions. For most of us, those resolutions included health and wellness goals. This week, even if you got sidetracked and gave up, get yourself back on track. Need some tips to get back on track? Try these: Get up and move. Thirty minutes a day, three times a week. If you’re looking to drop a few pounds, then along with a balanced meal plan, you have to bump up your gym time to four to five times a week. Start off slow and build your endurance (tolerance) up. Take…