Three common fitness and nutrition myths crushed!
Carbs are good. No wait, carbs are bad! Is your head swimming with facts, statistics, and crazy infographics telling you what you should and should not do?
Why do you want to be fit?
That’s one of the first questions I ask anyone who comes to me for help. You want to get fit, be healthier and probably lose some weight during the process, right? However, have you stopped and asked yourself why? Why now? Since I’m constantly reevaluating and updating my own personal short-term and long-term goals, it’s also a question I ask myself constantly.
Three ways to reinvent yourself in the New Year
New Years means new beginnings and a chance to start over, or reinvent yourself. Do you feel stuck in a relationship that’s going nowhere? Have a job you hate waking up and going to every morning? Have your skinny jeans been lying in the back of your closet for so long, they have cob webs growing over them? Is this what you’ve always pictured your life would be? Chances are it’s not. That’s why every year we make resolutions and goals. It’s our way of holding on to that little bit of hope we still have left.