Helen Troncoso

Renew, Refocus, Reinvent

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  • HOME
  • ABOUT
  • HEALTH
  • FITNESS
  • NUTRITION
  • MOTIVATION
  • BLOG
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  • Fitness,  Nutrition

    Three common fitness and nutrition myths crushed!

    April 19, 2013 / 0 Comments

    Carbs are good. No wait, carbs are bad! Is your head swimming with facts, statistics, and crazy infographics telling you what you should and should not do?

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    Helen Troncoso
  • Fitness,  Motivation Monday

    Why do you want to be fit?

    February 19, 2013 / 0 Comments

    That’s one of the first questions I ask anyone who comes to me for help. You want to get fit, be healthier and probably lose some weight during the process, right? However, have you stopped and asked yourself why? Why now? Since I’m constantly reevaluating and updating my own personal short-term and long-term goals, it’s also a question I ask myself constantly.

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    Helen Troncoso
  • Fitness,  Motivation

    Three ways to reinvent yourself in the New Year

    January 10, 2013 / 0 Comments

    New Years means new beginnings and a chance to start over, or reinvent yourself. Do you feel stuck in a relationship that’s going nowhere? Have a job you hate waking up and going to every morning? Have your skinny jeans been lying in the back of your closet for so long, they have cob webs growing over them? Is this what you’ve always pictured your life would be? Chances are it’s not. That’s why every year we make resolutions and goals. It’s our way of holding on to that little bit of hope we still have left.

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    Helen Troncoso
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Recent Posts

  • Long, luxurious weekend in Beijing with the kids.
  • One year in Hong Kong!
  • Welcome Miss Grace Adeline!

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2011 Nominee "Best Health Blogger"
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