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Not everything you lose is a loss.
Not everything you lose is a loss. In addition to eating well and saying fit, don’t forget to take care of your emotional health too! Be open to letting go of people, things and situations that no longer fit. XOXO, Helen
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Why settle?
Why do we feel as adults (supposedly older and wiser) that we need to settle? As kids and teens we certainly never did. But somehow now as adults, it’s expected. Along with learning societal rules and values, we also learned how to settle, and never expect more than what was given to you. I say forget that shit! It’s never too late, and you’re never too old to renew, refocus and reinvent your life! XOXO, Helen
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Love Yourself
Tony Robbins once said, “everything that happens in your life – both what you’re thrilled with and what you’re challenged by – began with a decision.”
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Like A Boss!
I saw this on Nicey Nash’s instagram, and just had to bring it over here on my site. How true is this friends? All those things that we thought we couldn’t survive — we did! Like a boss! Happy hump day. XOXO Helen
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To Save The World, Start With Yourself
To save the world, start with yourself. Cheers to a new week and new beginnings to you all. Remember, changing how you feel about yourself and how you see the world you live in, starts with what’s going on inside your head. We are after all, a sum of our dreams, actions and our thoughts. XOXO Helen
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You’re never too old to chase your dreams!
On Monday, 64 year-old Diana Nyad became the first person to swim from Cuba to Florida without a protective cage or flippers. That’s more than 100 miles in shark-infested, jellyfish stinging water. Did I mention this was also her fifth attempt? She’s my freaking hero. How often do we give up on our dreams before we even give them a fair chance to grow? How many times did you give up because you failed, or because didn’t want to look stupid? How many times did you settle, or convince yourself that, “it’s not so bad” so you could learn to accept what’s comfortable instead of choosing what’s unknown? If you’re…
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All those things you’ve always wanted to do, yeah you should do them!
I’m writing this now still with a knot in my stomach, and a very heavy heart. Yesterday I started to get texts and Facebook messages from friends asking me if my sister was ok.
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A whirlwind of change
Happy Motivation Monday friends! The last few weeks have been a whirlwind of change, as new projects and new doors of opportunities come my way. I’ll be honest. I still have moments when anxiety, doubt and frustration try to creep in like a thief in the night and derail everything I’ve been working so hard on. Yes change can be uncomfortable, maybe even scary, but it would be silly to repeatedly do the same thing and expect a different outcome.
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Because life is short…
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What messages are you telling yourself?
Happy Motivation Monday! Do you ever get frustrated with not seeing results fast enough? Or wonder why things always seem to fall apart, even before it got off the ground? Not too many of us can escape something bad messing up our day every now and then, but it’s how we react to it that determines the ultimate outcome. Sometimes the timing isn’t right, but more often that not, life is the story you’re telling yourself it is. This week ask yourself, are your goals productive or destructive?