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How martial arts can reduce stress.
Disclosure: This is a sponsored guest post. There are going to be times where we are going to feel particularly stressed and as women, along with everything else that is stressful we become even more stressed about appearing stressed in our facial features. The mind and body are linked throughout our lives and it becomes an ongoing cycle, therefore we must learn to respect both our emotional and physical needs. Learn to be able to balance ourselves and adapt with our feelings. Experts say that women feel particularly stressed more than men, and this is because more women have a career outside the home and struggle to maintain the perfect…