Healthy Eating

My favorite healthy soup recipe from Christy Wilson!


Christy Wilson is such a huge resource for me when it comes to discussing food benefits, nutritional & energy values and what does moderation really mean — all the fun geeky stuff you would expect a DPT and RD to talk about.

I love all of Christy’s recipes because as an RD and also as a Latina, she knows how important it is to make healthy food that tastes great!
Here’s one of the best tortilla soup recipes I’ve ever tried that packs a lot of the flavor without all the fat, because hello summer is coming!
Buen provecho XOXO

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