Helen Troncoso

Renew, Refocus, Reinvent

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    My Triple A Smoothie Recipe!

    October 30, 2014 / 0 Comments

    Here’s my quick and delicious recipe for what I like to call my “Triple A” Smoothie because it has avocado, apple and almonds! This is perfect for those times when you need a break from the usual greens like kale or spinach, or when you find yourself looking to do something with your avocado before it goes bad.

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    Helen Troncoso
  • Health,  Healthy Eating,  Nutrition

    Up late last night? Try this energy boosting green juice!

    May 12, 2014 / 0 Comments

    It happens. You stayed up late the night before finishing a huge project, or maybe you went out with the girls and had one too many skinny girl margaritas. Well guess what, you’re a grown woman now and gone are the days where you can just lounge in bed the next day and miss all your classes. It’s time to get up and get moving, and here’s the energy boosting green juice for you!

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    Helen Troncoso

Recent Posts

  • Long, luxurious weekend in Beijing with the kids.
  • One year in Hong Kong!
  • Welcome Miss Grace Adeline!

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2011 Nominee "Best Health Blogger"
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