• Health

    How martial arts can reduce stress.

    Disclosure: This is a sponsored guest post.¬† There are going to be times where we are going to feel particularly stressed and as women, along with everything else that is stressful we become even more stressed about appearing stressed in our facial features. The mind and body are linked throughout our lives and it becomes an ongoing cycle, therefore we must learn to respect both our emotional and physical needs. Learn to be able to balance ourselves and adapt with our feelings. Experts say that women feel particularly stressed more than men, and this is because more women have a career outside the home and struggle to maintain the perfect…

  • Health

    Guest Post: Let Others Become Part of Your Healing Process.

    While I was in Washington, DC last month at the Latinos In Tech Innovation and Social Media Conference (LATISM), I had the chance to mingle with the Top Latin@¬†Digital¬†Influencers, one of which was kind enough to share this blog post with you all today! Meryland Cuevas is a wonderful woman with an amazing heart and passion to help improve the lives of others. Be sure visit her website to read more gems of wisdom from this amazing woman! I’m happy to share this post below, as always take what resonates with you, and leave the rest.