2013 In Review
Happy New Year!! 2013 was an amazing year for me, but I’m so ready for 2014. Here’s to making all of our dreams come true XO
Three common fitness and nutrition myths crushed!
Carbs are good. No wait, carbs are bad! Is your head swimming with facts, statistics, and crazy infographics telling you what you should and should not do?
What sugar substitute is right for you?
Do you drink bustelo coffee like my Mama Juana, straight black with three heaping spoons of sugar? Or do you live for cookies, shakes, ice cream and all those horribly decadent desserts that have your faja working overtime trying to reign it all in? Sugar is not the enemy. In fact, like Lindsey Lohan, it’s “misunderstood.” Different types of sugar affect our body in different ways, but what really makes it unhealthy is when we consume it in excess amounts.