Helen Troncoso

Renew, Refocus, Reinvent

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  • HOME
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  • Blog

    No matter how long you have traveled..

    June 5, 2017 / 0 Comments

    No matter how long you have traveled in the wrong direction,  you can always turn around.” It’s never too late to reinvent yourself, and live the life you have always imagined. Have a great week! XOXO, Helen

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    Helen Troncoso
  • Blog

    Your time as a caterpillar has expired.

    September 28, 2015 / 0 Comments

    I want every day to be a fresh start on expanding what it possible. -Oprah Winfrey

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    Helen Troncoso
  • Health

    Live the life you’ve always wanted!

    August 3, 2015 / 0 Comments

        I’ve learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom – how great is that? – Soledad O’Brien Know your worth. Have faith. Renew all those hopes and dreams you had for yourself. Live your life on your terms. Don’t be afraid to reinvent your life at any age, or in any moment. XOXO, Helen

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    Helen Troncoso
  • Blog,  Motivation Monday

    Love Yourself

    November 24, 2014 / 0 Comments

    Tony Robbins once said, “everything that happens in your life – both what you’re thrilled with and what you’re challenged by – began with a decision.”

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    Helen Troncoso
  • Blog

    Progress not perfection

    November 4, 2013 / 0 Comments

    I’m entering a different phase in my life with some new projects, so I wanted to slim down a bit. You should know that in the past I would have starved myself, maybe even slammed some crazy cayenne and lemon drink concoction for days (I’m talking to you Beyonce), or popped the latest diet pill to help peel off the pounds. I will never, ever do that s*** again. You know what happened next, I would lose some weight, but as soon as I started to eat anything I gained it all back. It’s taken a long time, but I can finally say I can lose weight without destroying my…

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    Helen Troncoso
  • Motivation Monday

    Because life is short…

    February 4, 2013 / 0 Comments

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    Helen Troncoso

Recent Posts

  • Long, luxurious weekend in Beijing with the kids.
  • One year in Hong Kong!
  • Welcome Miss Grace Adeline!

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2011 Nominee "Best Health Blogger"
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