• Nutrition

    My Triple A Smoothie Recipe!

    Here’s my quick and delicious recipe for what I like to call my “Triple A” Smoothie because it has avocado, apple and almonds! This is perfect for those times when you need a break from the usual greens like kale or spinach, or when you find yourself looking to do something with your avocado before it goes bad.

  • Health,  Nutrition

    Bye, bye bloat green juice!

    I hope you had a wonderful Memorial Day weekend! I spent it with some loved ones, checking out wineries in the South Fork of Long Island. If you’ve never been it makes for a wonderful day trip. We checked out Wölffer Estate and Channing Daughters. My tip is to hit Channing Daughters first, and then relax with some great wine and cheese while overlooking the vineyard at Wölffer. There’s just no way you won’t feel the stress of the city melt away, and you might even jump for joy kinda like this.