• Health

    Protecting your heart and health during the winter months + Giveaways Rules

    Disclosure: This post is part of a sponsored twitter party with the American Heart Association. All views and opinions are always my own! Although many of us begin each year with well-intention New Year’s resolutions, by February┬ámany of us have already given up, with just 8% of people sticking to their resolutions! Colder weather and shorter days may be the culprit for many of us, as we struggle to feel motivated when it’s just plain ugly outside. Unfortunately, unlike bears, our lives and bodies don’t shut down and hibernate during the winter. So how do we stay motivated? What are the things to look out for when exercising in the…