Healthy Eating,  Latina Magazine,  Nutrition

You are what you eat!

You are what you eat. How many times have you heard that?? Probably a lot – – because it’s true. You don’t need a crystal ball, or even Miss Cleo to tell you that if you eat like crap, you will probably end up feeling like crap too. ┬áChanging our habits is never an easy thing to do, that’s why one of the best ways to help you break those bad habits, is by slowly adding new foods into your diet.

Read my latest article in on the 5 Healthy Foods That Are Good For You and Your Body.

As always, thank you so much for all your support and kind messages.
xoxo Helen

One Comment

  • Sonia


    Very interesting post! I am also a very health conscious person. I pay particular attention to good nutrition which is the core of maintaining good health. I will certainly visit again!

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