Happy New Year!


Whether it’s a New Year upon us, a good friend’s birthday or a special moment in their life, I always wish them these things:

More than enough to fill even those ice-cold ones like mine 😉

Whatever you may define that to be. Set goals and then knock, break down (jimmy the lock) of all doors of opportunity.

Guess what boo, not even tomorrow is guaranteed no matter how many multi-vitamins you pop. Crack a smile every once in awhile. Be content with that person staring back at you in the mirror.

More than a number on a scale, more than being a beauty queen. You need a sound body, mind and spirit. An imbalance in one area is going to throw off the others. Stop saying that donut or cigarette doesn’t count – it does!

See you next year!!!
xoxo Helen


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