Staying healthy on the Fourth of July

This week most of us will be going to or attending a Fourth of July BBQ. Good food, music and company has always been a part of any great holiday celebration. I’m so excited to be going to one where there will be serving lechón, burgers, and a bunch of other stuff I know I’ll be running miles to burn off.

Three of my health tips for the Fourth of July were published in El Diario NY. Take a look at them here: Un 4 de Julio divertido pero seguro