Health Hack: What To Do When You Only Have A Few Minutes To Get Fit.
I have to start by saying that I’ve been there. Overworked. Tired. Maybe my period was coming. Whatever it was, I just didn’t have the time nor the energy to fit in an hour or more at the gym, but I knew I had to do something (anything) to make sure I kept moving toward my fitness goals. Here is what you need to do when you only have a few minutes a day, and still want to get in a full-body workout.
Health Hack: 3 Small Changes That Make A Big Difference in Your Health.
Just about every week there is something new in the health world. Eat this. NO wait, don’t eat that!! Try this pill, or buy a waist-trainer, or better yet, let’s just spin that fat off! As a former beauty queen I have probably tried everything there was. Some of it worked, but only temporarily. As a health professional, I know better. Our bodies have a science and rhythm to them that fad diets or products won’t fix. Here are three proven changes that will make a difference in your health.
A Few Healthy Eating Tips
I absolutely love infographics! There’s just something about getting a few quick tips that can really make a huge impact on your overall health. It was great to collaborate with these two other health professionals, to come up with some great tips for you to keep in mind. You can also download it by clicking here-> HealthyLunchMenus.com Have a wonderful week! xoxo Helen
Three ways to fix your sitting posture today
Long hours sitting in front of your computer day after day can cause long-term effects like pain or decreased motion. Here are three quick things to start doing today to fix your sitting posture today.
Staying healthy on the Fourth of July
This week most of us will be going to or attending a Fourth of July BBQ. Good food, music and company has always been a part of any great holiday celebration. I’m so excited to be going to one where there will be serving lechón, burgers, and a bunch of other stuff I know I’ll be running miles to burn off. Three of my health tips for the Fourth of July were published in El Diario NY. Take a look at them here: Un 4 de Julio divertido pero seguro