El Diario,  Health,  Health Tips,  Healthy Eating,  Nutrition,  Salud

Staying healthy on the Fourth of July

This week most of us will be going to or attending a Fourth of July BBQ. Good food, music and company has always been a part of any great holiday celebration. I’m so excited to be going to one where there will be serving lechón, burgers, and a bunch of other stuff I know I’ll be running miles to burn off.

Photo: El Diario/Metrocreative

Three of my health tips for the Fourth of July were published in El Diario NY. Take a look at them here: Un 4 de Julio divertido pero seguro




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