The importance of setting goals!
Setting goals is the first step into turning the invisible into the visible. – Tony Robbins Whether you’re striving to lose weight, or maintain your current weight and improve your health, you’ll need to start by setting short-term and long-term goals. Your short-term goals (STG) vary from about a week to three months in length. They help you build slowly towards your long-term goals (LTG), which are goals you wish to accomplish in three or more months into the future.
Why do we feel as adults (supposedly older and wiser) that we need to settle? As kids and teens we certainly never did. But somehow now as adults, it’s expected. Along with learning societal rules and values, we also learned how to settle, and never expect more than what was given to you. I say forget that shit! It’s never too late, and you’re never too old to renew, refocus and reinvent your life! XOXO, Helen
Don’t just make resolutions, reinvent them!
Happy New Year’s friends! Hopefully you rung it in surrounded by loved ones, with a sweet kiss, and just enough bubbly to get you feeling nice, but not hungover.
Progress not perfection
I’m entering a different phase in my life with some new projects, so I wanted to slim down a bit. You should know that in the past I would have starved myself, maybe even slammed some crazy cayenne and lemon drink concoction for days (I’m talking to you Beyonce), or popped the latest diet pill to help peel off the pounds. I will never, ever do that s*** again. You know what happened next, I would lose some weight, but as soon as I started to eat anything I gained it all back. It’s taken a long time, but I can finally say I can lose weight without destroying my…