• Healthy Eating,  Nutrition

    Kiwi, blackberry and spinach green juice!

    I have to confess I have not been as strict lately with my exercise and eating regimen. A little extra food here and there, saying yes to dessert one too many times, and not exercising for the past few months have left me looking at the mirror and cringing a bit at what I see. Sure there is more of me to love (ha), and yes no one but me probably notices, but I know I’m not in my top form and I need to step up my game before it gets out of control. The first step for me is always drinking green juices. I was experimenting and came up with this simple…

  • Health,  Nutrition

    Bye, bye bloat green juice!

    I hope you had a wonderful Memorial Day weekend! I spent it with some loved ones, checking out wineries in the South Fork of Long Island. If you’ve never been it makes for a wonderful day trip. We checked out Wölffer Estate and Channing Daughters. My tip is to hit Channing Daughters first, and then relax with some great wine and cheese while overlooking the vineyard at Wölffer. There’s just no way you won’t feel the stress of the city melt away, and you might even jump for joy kinda like this.