Helen Troncoso

Renew, Refocus, Reinvent

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  • Healthy Eating,  Nutrition

    Kiwi, blackberry and spinach green juice!

    May 13, 2015 / 0 Comments

    I have to confess I have not been as strict lately with my exercise and eating regimen. A little extra food here and there, saying yes to dessert one too many times, and not exercising for the past few months have left me looking at the mirror and cringing a bit at what I see. Sure there is more of me to love (ha), and yes no one but me probably notices, but I know I’m not in my top form and I need to step up my game before it gets out of control. The first step for me is always drinking green juices. I was experimenting and came up with this simple…

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    Helen Troncoso
  • Blog,  Health,  Nutrition

    Black Friday Green Boost

    November 28, 2014 / 0 Comments

    I have to confess, I have never done the Black Friday shopping experience. I’ve watched my mom head out at the crack of dawn and go out on & some Hunger Game-esque expedition just so she can score some amazing deal.

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    Helen Troncoso
  • Healthy Eating,  Nutrition

    All about the greens!

    September 2, 2014 / 0 Comments

    Who doesn’t love a great green juice or smoothie? They’re so easy to make, taste amazing, and help to balance out all of the damage we do to ourselves throughout the week.

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    Helen Troncoso

Recent Posts

  • Long, luxurious weekend in Beijing with the kids.
  • One year in Hong Kong!
  • Welcome Miss Grace Adeline!

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2011 Nominee "Best Health Blogger"
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