Helen Troncoso

Renew, Refocus, Reinvent

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  • Blog,  Healthy Eating,  Nutrition

    Sexy Kale Winter Salad

    January 27, 2014 / 0 Comments

    My love for kale is a real thing. Like any good relationship, we started off as friends.

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    Helen Troncoso
  • Healthy Eating,  Nutrition

    What sugar substitute is right for you?

    April 1, 2013 / 1 Comment

    Do you drink bustelo coffee like my Mama Juana, straight black with three heaping spoons of sugar? Or do you live for cookies, shakes, ice cream and all those horribly decadent desserts that have your faja working overtime trying to reign it all in? Sugar is not the enemy. In fact, like Lindsey Lohan, it’s “misunderstood.” Different types of sugar affect our body in different ways, but what really makes it unhealthy is when we consume it in excess amounts.

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    Helen Troncoso
  • Health Tips,  Healthy Eating,  Motivation Monday,  Nutrition

    A Few Healthy Eating Tips

    February 26, 2013 / 2 Comments

    I absolutely love infographics! There’s just something about getting a few quick tips that can really make a huge impact on your overall health. It was great to collaborate with these two other health professionals, to come up with some great tips for you to keep in mind. You can also download it by clicking here-> HealthyLunchMenus.com Have a wonderful week! xoxo Helen

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    Helen Troncoso

Recent Posts

  • Long, luxurious weekend in Beijing with the kids.
  • One year in Hong Kong!
  • Welcome Miss Grace Adeline!

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2011 Nominee "Best Health Blogger"
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