• Health

    Brain health and it’s link to heart disease + Giveaway Rules.

    Disclosure: This post is part of a sponsored twitter party with the American Heart Association. All views and opinions are always my own! I have had the pleasure of participating and co-hosting several #GoRedLatino twitter parties the last few years, and each time I can honestly say that I have learned something alongside many of you, and have met so many wonderful people and experts online along┬áthe way. This topic peaked my interest from the moment it was presented to me. While we have discussed several different heart conditions and heart-related topics in the past, this is the first time we will be discussing the possible links between brain health…

  • Health

    Women, stress and balancing it all + Giveaway Rules #GoRedLATINO

    Disclosure: This is a sponsored post as part of a campaign with the American Heart Association. As always, all opinions are always my own! I love New York and will always be a “city girl,” but the work culture here for the most part is like the Rihanna song, “work, work, work.” If you have time to breathe then apparently you’re not doing enough! Not getting enough sleep because you’re so busy is something people are proud of. Being stressed out seems to be a way of life. We’ve been led to believe some or all of this is normal, but it’s not true. Several studies and medical opinions have…