Just about every week there is something new in the health world. Eat this. NO wait, don’t eat that!! Try this pill, or buy a waist-trainer, or better yet, let’s just spin that fat off! As a former beauty queen I have probably tried everything there was. Some of it worked, but only temporarily. As a health professional, I know better. Our bodies have a science and rhythm to them that fad diets or products won’t fix. Here are three proven changes that will make a difference in your health.