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life lessons

Why settle?

  Why do we feel as adults (supposedly older and wiser) that we need to settle? As kids and teens we certainly never did. But somehow now as adults, it’s expected. Along with learning societal rules and values, we also learned how to settle, and never expect more than what …

Like A Boss!

I saw this on Nicey Nash’s instagram, and just had to bring it over here on my site. How true is this …

Why do you want to be fit?

That’s one of the first questions I ask anyone who comes to me for help. You want to get fit, be healthier …