• Blog

    Progress not perfection

    I’m entering a different phase in my life with some new projects, so I wanted to slim down a bit. You should know that in the past I would have starved myself, maybe even slammed some crazy cayenne and lemon drink concoction for days (I’m talking to you Beyonce), or popped the latest diet pill to help peel off the pounds. I will never, ever do that s*** again. You know what happened next, I would lose some weight, but as soon as I started to eat anything I gained it all back. It’s taken a long time, but I can finally say I can lose weight without destroying my…

  • Fitness,  Motivation Monday

    Why do you want to be fit?

    That’s one of the first questions I ask anyone who comes to me for help. You want to get fit, be healthier and probably lose some weight during the process, right? However, have you stopped and asked yourself why? Why now? Since I’m constantly reevaluating and updating my own personal short-term and long-term goals, it’s also a question I ask myself constantly.