Helen Troncoso

Renew, Refocus, Reinvent

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  • Blog

    One year in Hong Kong!

    October 2, 2017 / 0 Comments

    I’m a few months late writing this post as we just added a new member to our growing family, our beautiful daughter Grace Adeline. I wanted to share a few thoughts about my journey as an expat, wife and mum living in Hong Kong. There is a bit of a learning curve and adjustment period that anyone who lives in a foreign country goes through, ranging from feeling isolated and/or depressed, and wanting to run back to where you used to live, to surprising themselves, when they realize one day that they’re genuinely having some fun, and constructed somewhat of a life here now.  One year later I’m still trying to…

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    Helen Troncoso
  • Blog

    No matter how long you have traveled..

    June 5, 2017 / 0 Comments

    No matter how long you have traveled in the wrong direction,  you can always turn around.” It’s never too late to reinvent yourself, and live the life you have always imagined. Have a great week! XOXO, Helen

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    Helen Troncoso
  • Health

    Don’t be afraid. #ReinventYou

    July 11, 2016 / 0 Comments

    Don’t be afraid to keep your heart open to the unknown. Xoxo, Helen

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    Helen Troncoso
  • Blog

    Why settle?

    April 2, 2015 / 0 Comments

      Why do we feel as adults (supposedly older and wiser) that we need to settle? As kids and teens we certainly never did. But somehow now as adults, it’s expected. Along with learning societal rules and values, we also learned how to settle, and never expect more than what was given to you. I say forget that shit! It’s never too late, and you’re never too old to renew, refocus and reinvent your life! XOXO, Helen

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    Helen Troncoso
  • Blog

    Congrats to the new Belleza Latina Queens!

    August 11, 2014 / 0 Comments

    Congratulations to the new Belleza Latina Queens!! I will forever be grateful to this organization, and will always hold the memories of being Ms. New York Belleza Latina very close to my heart.

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    Helen Troncoso
  • Blog

    Like A Boss!

    July 31, 2014 / 0 Comments

    I saw this on Nicey Nash’s instagram, and just had to bring it over here on my site. How true is this friends? All those things that we thought we couldn’t survive — we did! Like a boss! Happy hump day. XOXO Helen

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    Helen Troncoso
  • Blog

    To Save The World, Start With Yourself

    July 21, 2014 / 0 Comments

    To save the world, start with yourself. Cheers to a new week and new beginnings to you all. Remember, changing how you feel about yourself and how you see the world you live in, starts with what’s going on inside your head. We are after all, a sum of our dreams, actions and our thoughts. XOXO Helen

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    Helen Troncoso
  • Blog

    #TBT That time before I discovered a flat iron.

    June 26, 2014 / 0 Comments

    Happy almost TGIF! I was always daddy’s little girl and I used to beg him to take me to work, a conference…. anywhere just so I could hang with him because I thought he was so cool, and I wanted to be a doctor too.

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    Helen Troncoso
  • Blog

    Don’t let your limited situation, limit you.

    January 13, 2014 / 0 Comments

    Happy Monday friends! I hope you all had a wonderful weekend. This Sunday I had my first group coaching of the year to a group of incredibly brave women. We all have goals and dreams, but many of us are content with leaving them there instead of doing the work it takes to make them a reality. As much as we may cry and pray for change, when push comes to shove it’s actually safer to stay the same. You already know what to expect. The unknown is crazy scary, but that’s where miracles happen. We’ve all been in a situation that limits us. Finances, lack of family support and…

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    Helen Troncoso
  • Blog,  Motivation

    All those things you’ve always wanted to do, yeah you should do them!

    April 16, 2013 / 1 Comment

    I’m writing this now still with a knot in my stomach, and a very heavy heart. Yesterday I started to get texts and Facebook messages from friends asking me if my sister was ok.

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    Helen Troncoso
  • Fitness,  Motivation Monday

    Why do you want to be fit?

    February 19, 2013 / 0 Comments

    That’s one of the first questions I ask anyone who comes to me for help. You want to get fit, be healthier and probably lose some weight during the process, right? However, have you stopped and asked yourself why? Why now? Since I’m constantly reevaluating and updating my own personal short-term and long-term goals, it’s also a question I ask myself constantly.

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    Helen Troncoso
  • Motivation Monday

    Because life is short…

    February 4, 2013 / 0 Comments

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    Helen Troncoso
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Recent Posts

  • Long, luxurious weekend in Beijing with the kids.
  • One year in Hong Kong!
  • Welcome Miss Grace Adeline!

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2011 Nominee "Best Health Blogger"
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