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Don’t be afraid. #ReinventYou
Don’t be afraid to keep your heart open to the unknown. Xoxo, Helen
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Just in case you needed a reminder…
Know that you can start late, look different, be uncertain, and still succeed. Xoxo, Helen
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Happy New Year!
They say sometimes you have to keep breaking your heart until it finally opens, and 2015 was the year I finally allowed the love and family I have always dreamed about, to come into my life.
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Embracing Closed Doors.
How many times have you wanted something or somebody so bad that you made a million promises in your head on what you would do once you received it. Only to be devastated when it just didn’t happen. Sometimes not getting what you want, is just as important for your growth and journey as getting it. Sometimes the timing is off. You may not want to hear this, but it might also be because it’s just not right for you. And while what may be better for us might not appear right away, you have to remain open enough to allow what’s better to come into your life by closing…
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Love Yourself
Tony Robbins once said, “everything that happens in your life – both what you’re thrilled with and what you’re challenged by – began with a decision.”
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If I can do it, YOU can do it!
The more I read and talk with what most of us would consider “successful” people, the more I learn that while their experiences may have been different, there’s a general pattern of some breaking point, a period of reflection and then taking steps toward reinvention.
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Like A Boss!
I saw this on Nicey Nash’s instagram, and just had to bring it over here on my site. How true is this friends? All those things that we thought we couldn’t survive — we did! Like a boss! Happy hump day. XOXO Helen
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Don’t let your limited situation, limit you.
Happy Monday friends! I hope you all had a wonderful weekend. This Sunday I had my first group coaching of the year to a group of incredibly brave women. We all have goals and dreams, but many of us are content with leaving them there instead of doing the work it takes to make them a reality. As much as we may cry and pray for change, when push comes to shove it’s actually safer to stay the same. You already know what to expect. The unknown is crazy scary, but that’s where miracles happen. We’ve all been in a situation that limits us. Finances, lack of family support and…
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Birthday blessings and lessons.
” I live for the nights that I can’t remember, with the friends that I’ll never forget.”
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Five things you need to do today before the New Year.
December where did you come from?! In less than a month, it’s going to be 2014 guys. Before you pop some that bottle of Veuve to ring in a new year, here are 5 things you should do to help make 2014 a year to remember.
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You’re never too old to chase your dreams!
On Monday, 64 year-old Diana Nyad became the first person to swim from Cuba to Florida without a protective cage or flippers. That’s more than 100 miles in shark-infested, jellyfish stinging water. Did I mention this was also her fifth attempt? She’s my freaking hero. How often do we give up on our dreams before we even give them a fair chance to grow? How many times did you give up because you failed, or because didn’t want to look stupid? How many times did you settle, or convince yourself that, “it’s not so bad” so you could learn to accept what’s comfortable instead of choosing what’s unknown? If you’re…
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Reinvent Your Health
Do you look in the mirror and don’t like what’s staring back at you? Or do you wish that you felt, or lived a certain way? Then it’s finally time to reinvent your health and life. Before you start any kind of health, fitness or diet plan, you need to clean your emotional house. Here’s another important thing you must do. You must make a conscious decision to take responsibility for your health. This is your life, and this is a lifelong commitment. Stop all the excuses and reasons why you can’t commit to living the life you’ve always wanted. Look back at the times when you started something new.…