Helen Troncoso

Renew, Refocus, Reinvent

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    Don’t just make resolutions, reinvent them!

    January 6, 2014 / 0 Comments

    Happy New Year’s friends! Hopefully you rung it in surrounded by loved ones, with a sweet kiss, and just enough bubbly to get you feeling nice, but not hungover.

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    Helen Troncoso
  • Blog

    2013 In Review

    January 3, 2014 / 0 Comments

    Happy New Year!! 2013 was an amazing year for me, but I’m so ready for 2014. Here’s to making all of our dreams come true XO

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    Helen Troncoso
  • Blog,  Health,  Motivation

    Five things you need to do today before the New Year.

    December 6, 2013 / 0 Comments

    December where did you come from?! In less than a month, it’s going to be 2014 guys. Before you pop some that bottle of Veuve to ring in a new year, here are 5 things you should do to help make 2014 a year to remember.

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    Helen Troncoso
  • Fitness,  Motivation Monday

    Why do you want to be fit?

    February 19, 2013 / 0 Comments

    That’s one of the first questions I ask anyone who comes to me for help. You want to get fit, be healthier and probably lose some weight during the process, right? However, have you stopped and asked yourself why? Why now? Since I’m constantly reevaluating and updating my own personal short-term and long-term goals, it’s also a question I ask myself constantly.

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    Helen Troncoso

Recent Posts

  • Long, luxurious weekend in Beijing with the kids.
  • One year in Hong Kong!
  • Welcome Miss Grace Adeline!

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2011 Nominee "Best Health Blogger"
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