Interview with Chef Lala – The Milk Life Lo Que Nos Hace Fuertes
I was so excited to hear from the amazing Chef Lala, who wears many hats like us women do, and is a chef, cookbook author, food stylist and consultant, certified nutritionist and motivational speaker (whew)! She is talking about the importance of adding protein in the morning – including milk! This topic really resonates with me, as my Hunter turns 11 months today, and will be transitioning to cow’s milk next month as we are weaning him following the recommendations of the American Academy of Pediatrics (AAP). Protein is so important for all of us, but especially for our children in these early years, and just 8-ounces of milk provides…
Sexy Kale Winter Salad
My love for kale is a real thing. Like any good relationship, we started off as friends.
Greek Yogurt Stuffed Strawberries
Who doesn’t love strawberries? I love to eat them with some cool whip, in a sinful frozen margarita, or filled with some plain Greek yogurt.
Three common fitness and nutrition myths crushed!
Carbs are good. No wait, carbs are bad! Is your head swimming with facts, statistics, and crazy infographics telling you what you should and should not do?
A Few Healthy Eating Tips
I absolutely love infographics! There’s just something about getting a few quick tips that can really make a huge impact on your overall health. It was great to collaborate with these two other health professionals, to come up with some great tips for you to keep in mind. You can also download it by clicking here-> HealthyLunchMenus.com Have a wonderful week! xoxo Helen