Category: Motivation Monday

Love Yourself

Tony Robbins once said, “everything that happens in your life – both what you’re thrilled with and what you’re challenged by – began with a decision.”

A whirlwind of change

Happy Motivation Monday friends! The last few weeks have been a whirlwind of change, as new projects and new doors of opportunities come my way. I’ll be honest. I still have moments when anxiety,...

Why do you want to be fit?

That’s one of the first questions I ask anyone who comes to me for help. You want to get fit, be healthier and probably lose some weight during the process, right? However, have you...

Are you an emotional eater?

  by  hang_in_there    Fighting with your overbearing mother. A unexpected visit from your mother-in-law. The guy you’re seeing forgot your birthday…and your name. Cousin Lisa, determined to repopulate the world post-Zombie apocalypse, is having yet...

Reinvent Your Health

Do you look in the mirror and don’t like what’s staring back at you? Or do you wish that you felt, or lived a certain way? Then it’s finally time to reinvent your health...

Keep yourself balanced

With such a busy week ahead of us all, I thought it would be great to remind everyone (especially myself), that balance is key. The road to living a healthier lifestyle will not always...

Rules of Life

Can you do these 3 things this week? The “rules” of life and success are so simple. Stop letting doubt and fear hinder you this week. What other rule would you add to this...

Curiosity Killed The Cat

Just kidding! When did we stop being so curious? As a kid we thought nothing of exploring the world around us. We wanted to eat, touch, and ask a million (sometimes annoying) questions. Our...

Dare Yourself To Dream Big

Via Congratulations to Viola Davis for winning Best Actress for “The Help“ at the Screen Actors Guild (SAG) awards last night. When will you definitely know that your dreams will not come true? When...

Dare to Dream

Via “Faith is taking the first step even when you can’t see the whole staircase”   Today we remember and celebrate the life of Dr. Martin Luther King Jr.  Are we closer or farther...

2012 Bring it On

Only in New York… We made it! How did you ring in the New Year? What are you going to do this week to put your resolutions/goals in action? When should I start selling...

Reset your New Year’s resolutions

Via I’m late! It’s 8:42pm (EST) and I am just starting to wrote today’s Motivation Monday post. I’ll give myself a pass because it’s the Monday after Christmas. So here I am, and here...

Joy Within

If you are looking for joy in the things you own, the things you want to own, or place it in the hands of others, you might find yourself disappointed. Things and conditions can...

Are you willing to take a risk?

“Taking a risk can be scary. But what’s even scarier is what will happen to your life if you take no risks at all” – Mastin Kipp You’re scared. I get it, I’ve been...

When life gives you lemons..

Happy Halloween! Feliz dia de los muertos! I’m sure you’ve heard the phrase;“when life gives you lemons, make lemonade”. It implies making the best out of a given situation. A quick google search to...

Work in progress..

It’s Monday! What an amazing weekend filled with lots of hope, love, clarity and empowerment. So much to share with you all! I saw this (cannot remember who spotted it first) but its so...

Be Fearless

You will never, ever please everyone. The decisions you make will always have one critic. I learned that lesson many times and yet for a long time I still wanted everyone to “approve” of...

Motivation Monday!

Today I take time to stop and appreciate all that has happened not only since the past six months as Ms. New York Belleza Latina 2011, but also the past two years! My life...