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Motivation Monday

A Few Healthy Eating Tips

I absolutely love infographics! There’s just something about getting a few quick tips that can really make a huge impact on your …

Why do you want to be fit?

That’s one of the first questions I ask anyone who comes to me for help. You want to get fit, be healthier …

Are you an emotional eater?

  by  hang_in_there    Fighting with your overbearing mother. A unexpected visit from your mother-in-law. The guy you’re seeing forgot your birthday…and your name. …

Reinvent Your Health

Do you look in the mirror and don’t like what’s staring back at you? Or do you wish that you felt, or …

Keep yourself balanced

With such a busy week ahead of us all, I thought it would be great to remind everyone (especially myself), that balance …

Rules of Life

Can you do these 3 things this week? The “rules” of life and success are so simple. Stop letting doubt and fear …

Curiosity Killed The Cat

Just kidding! When did we stop being so curious? As a kid we thought nothing of exploring the world around us. We …

Dare Yourself To Dream Big

Via Congratulations to Viola Davis for winning Best Actress for “The Help“ at the Screen Actors Guild (SAG) awards last night. When …

Dare to Dream

Via “Faith is taking the first step even when you can’t see the whole staircase”   Today we remember and celebrate the …

2012 Bring it On

Only in New York… We made it! How did you ring in the New Year? What are you going to do this …

Joy Within

If you are looking for joy in the things you own, the things you want to own, or place it in the …

When life gives you lemons..

Happy Halloween! Feliz dia de los muertos! I’m sure you’ve heard the phrase;“when life gives you lemons, make lemonade”. It implies making …

Work in progress..

It’s Monday! What an amazing weekend filled with lots of hope, love, clarity and empowerment. So much to share with you all! …

Be Fearless

You will never, ever please everyone. The decisions you make will always have one critic. I learned that lesson many times and …

Motivation Monday!

Today I take time to stop and appreciate all that has happened not only since the past six months as Ms. New …