Kiwi, blackberry and spinach green juice!
I have to confess I have not been as strict lately with my exercise and eating regimen. A little extra food here and there, saying yes to dessert one too many times, and not exercising for the...
Category: Healthy Eating
My favorite healthy soup recipe from Christy Wilson!
Christy Wilson is such a huge resource for me when it comes to discussing food benefits, nutritional & energy values and what does moderation really mean — all the fun geeky stuff you would expect...
All about the greens!
Who doesn’t love a great green juice or smoothie? They’re so easy to make, taste amazing, and help to balance out all of the damage we do to ourselves throughout the week.
Up late last night? Try this energy boosting green juice!
It happens. You stayed up late the night before finishing a huge project, or maybe you went out with the girls and had one too many skinny girl margaritas. Well guess what, you’re a...
Sexy Kale Winter Salad
My love for kale is a real thing. Like any good relationship, we started off as friends.
What sugar substitute is right for you?
Do you drink bustelo coffee like my Mama Juana, straight black with three heaping spoons of sugar? Or do you live for cookies, shakes, ice cream and all those horribly decadent desserts that have...
A Few Healthy Eating Tips
I absolutely love infographics! There’s just something about getting a few quick tips that can really make a huge impact on your overall health. It was great to collaborate with these two other health...
Are you an emotional eater?
by hang_in_there Fighting with your overbearing mother. A unexpected visit from your mother-in-law. The guy you’re seeing forgot your birthday…and your name. Cousin Lisa, determined to repopulate the world post-Zombie apocalypse, is having yet...
You are what you eat!
You are what you eat. How many times have you heard that?? Probably a lot – – because it’s true. You don’t need a crystal ball, or even Miss Cleo to tell you that...
Take care of your body.
We only have one life and one body, so why wouldn’t you want to do everything you can to take care of it?? I was thrilled when one of my health tips was recently...
Staying healthy on the Fourth of July
This week most of us will be going to or attending a Fourth of July BBQ. Good food, music and company has always been a part of any great holiday celebration. I’m so excited...
