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The importance of setting goals!

Setting goals is the first step into turning the invisible into the visible. – Tony Robbins Whether you’re striving to lose weight, …

Ready to jump?

Remembering Martin Luther King Jr. today, and here is a quote that resonated with me:

Happy Birthday to me!

Today I am thankful for another year of health, happiness and peace of mind. This year I will be welcoming my first …

Embracing Closed Doors.

  How many times have you wanted something or somebody so bad that you made a million promises in your head on …

3 Ways to Make Monday Great!

This morning as my alarm went off, I slowly started to remember all the things that I had to do today. That …

Why settle?

  Why do we feel as adults (supposedly older and wiser) that we need to settle? As kids and teens we certainly …

Latina in Hong Kong

Some of you may have been following my adventures and know that I met a special person (now boyfriend) “J” who is …

Meditating with Deepak Chopra

I confess I suck at meditating. I’ve heard everyone from Oprah to my uncle Francisco tell me for years how amazing meditating …

Birthday wishes!

Yesterday was my birthday, and instead of writing a too sappy post on the joys of growing older and hopefully wiser, I …