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Helen Troncoso

Hello again!

Hello and welcome back!! It’s been awhile since my last post, so let me start off by apologising for that. In my absence I got married to the love of my life, went on the most amazing honeymoon spanning 5 countries (OMG) which I can’t wait to share with you all, …

The importance of setting goals!

Setting goals is the first step into turning the invisible into the visible. – Tony Robbins Whether you’re striving to lose weight, …

Ready to jump?

Remembering Martin Luther King Jr. today, and here is a quote that resonated with me:

Happy Birthday to me!

Today I am thankful for another year of health, happiness and peace of mind. This year I will be welcoming my first …

Happy New Year!

They say sometimes you have to keep breaking your heart until it finally opens, and 2015 was the year I finally allowed …

Embracing Closed Doors.

  How many times have you wanted something or somebody so bad that you made a million promises in your head on …

3 Ways to Make Monday Great!

This morning as my alarm went off, I slowly started to remember all the things that I had to do today. That …