Three common fitness and nutrition myths crushed!
Carbs are good. No wait, carbs are bad! Is your head swimming with facts, statistics, and crazy infographics telling you what you should and should not do?
All those things you’ve always wanted to do, yeah you should do them!
I’m writing this now still with a knot in my stomach, and a very heavy heart. Yesterday I started to get texts and Facebook messages from friends asking me if my sister was ok.
Save the date FREE Pap Screens in New York City!
I am so happy to announce that on Saturday, May 18, 2013, Tamika & Friends, Inc., New York Chapter, in collaboration with New York Presbyterian Hospital will be providing FREE pap screens to anyone in need.
What sugar substitute is right for you?
Do you drink bustelo coffee like my Mama Juana, straight black with three heaping spoons of sugar? Or do you live for …
A whirlwind of change
Happy Motivation Monday friends! The last few weeks have been a whirlwind of change, as new projects and new doors of opportunities …