Birthday wishes!

Yesterday was my birthday, and instead of writing a too sappy post on the joys of growing older and hopefully wiser, I …

Black Friday Green Boost

I have to confess, I have never done the Black Friday shopping experience. I’ve watched my mom head out at the crack …

Love Yourself

Tony Robbins once said, “everything that happens in your life – both what you’re thrilled with and what you’re challenged by – …

Smiling It Forward With Tylenol

I have received information about the TYLENOL® SMILING IT FORWARD™ program from McNeil Consumer Healthcare Division of McNEIL-PPC, Inc., the makers of …

If I can do it, YOU can do it!

The more I read and talk with what most of us would consider “successful” people, the more I learn that while their …

My Triple A Smoothie Recipe!

Here’s my quick and delicious recipe for what I like to call my “Triple A” Smoothie because it has avocado, apple and …

Welcome to Paris! Beinvenue à Paris!

Welcome to Paris, or Bienvenue à Paris was the beautiful, pinch-me-because-am-I-really-here sign that greeted me at Orly Airport. I had an amazing …

Should you be taking vitamins?

I grew up having my older sister Carmen squeeze my cheeks together every morning in order to get my mouth to open …

All about the greens!

Who doesn’t love a great green juice or smoothie? They’re so easy to make, taste amazing, and help to balance out all …