The ABCs of RSV.

This is a compensated campaign in collaboration with MedImmune and Latina Bloggers Connect Did I ever tell you that I have about …

Sexy Kale Winter Salad

My love for kale is a real thing. Like any good relationship, we started off as friends.

2013 In Review

Happy New Year!! 2013 was an amazing year for me, but I’m so ready for 2014. Here’s to making all of our …

Merry Christmas!

Merry Christmas y Feliz Navidad from me and my Princess Nena, to you and yours! Wishing you lots of love, health and …

My moment on The Chew

A few weeks ago I got a call to see if I wanted to go on The Chew and compete in their …

Progress not perfection

I’m entering a different phase in my life with some new projects, so I wanted to slim down a bit. You should …

Wait Without Anxiety

This past Friday I met up with my best friend Nicole, and we went to Gabrielle Bernstein’s “Live in the Know” lecture …

A whirlwind of change

Happy Motivation Monday friends! The last few weeks have been a whirlwind of change, as new projects and new doors of opportunities …

New website for Latino Health

I’m excited to announce that I will be on the advisory board, and also contribute to a new bilingual website dedicated just …

A Few Healthy Eating Tips

I absolutely love infographics! There’s just something about getting a few quick tips that can really make a huge impact on your …

Why do you want to be fit?

That’s one of the first questions I ask anyone who comes to me for help. You want to get fit, be healthier …

Are you an emotional eater?

  by  hang_in_there    Fighting with your overbearing mother. A unexpected visit from your mother-in-law. The guy you’re seeing forgot your birthday…and your name. …