How martial arts can reduce stress.

Disclosure: This is a sponsored guest post.  There are going to be times where we are going to feel particularly stressed and as women, along with everything else that is stressful we become even more stressed about appearing stressed in our facial features. The mind and body are linked throughout …

The importance of setting goals!

Setting goals is the first step into turning the invisible into the visible. – Tony Robbins Whether you’re striving to lose weight, …

Ready to jump?

Remembering Martin Luther King Jr. today, and here is a quote that resonated with me:

Happy Birthday to me!

Today I am thankful for another year of health, happiness and peace of mind. This year I will be welcoming my first …

Happy New Year!

They say sometimes you have to keep breaking your heart until it finally opens, and 2015 was the year I finally allowed …

Embracing Closed Doors.

  How many times have you wanted something or somebody so bad that you made a million promises in your head on …

3 Ways to Make Monday Great!

This morning as my alarm went off, I slowly started to remember all the things that I had to do today. That …

The ABCs of health insurance.

While this post has been sponsored by Access Better Coverage and PhRMA, all opinions are always my own. Health insurance is so …