Category: Nutrition

Black Friday Green Boost

I have to confess, I have never done the Black Friday shopping experience. I’ve watched my mom head out at the crack of dawn and go out on & some Hunger Game-esque expedition just...

My Triple A Smoothie Recipe!

Here’s my quick and delicious recipe for what I like to call my “Triple A” Smoothie because it has avocado, apple and almonds! This is perfect for those times when you need a break...

All about the greens!

Who doesn’t love a great green juice or smoothie? They’re so easy to make, taste amazing, and help to balance out all of the damage we do to ourselves throughout the week.

Bye, bye bloat green juice!

I hope you had a wonderful Memorial Day weekend! I spent it with some loved ones, checking out wineries in the South Fork of Long Island. If you’ve never been it makes for a...

Lucky me, I finally got the flu!

Spring is finally so close, I can see it in the horizon, so naturally that means I finally got the flu. I thought I had it made. I survived crazy weather changes, hung around...

Are you an emotional eater?

  by  hang_in_there    Fighting with your overbearing mother. A unexpected visit from your mother-in-law. The guy you’re seeing forgot your birthday…and your name. Cousin Lisa, determined to repopulate the world post-Zombie apocalypse, is having yet...