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Nutrition

All about the greens!

Who doesn’t love a great green juice or smoothie? They’re so easy to make, taste amazing, and help to balance out all …

Bye, bye bloat green juice!

I hope you had a wonderful Memorial Day weekend! I spent it with some loved ones, checking out wineries in the South …

Sexy Kale Winter Salad

My love for kale is a real thing. Like any good relationship, we started off as friends.

A Few Healthy Eating Tips

I absolutely love infographics! There’s just something about getting a few quick tips that can really make a huge impact on your …

Are you an emotional eater?

  by  hang_in_there    Fighting with your overbearing mother. A unexpected visit from your mother-in-law. The guy you’re seeing forgot your birthday…and your name. …

You are what you eat!

You are what you eat. How many times have you heard that?? Probably a lot – – because it’s true. You don’t …

Take care of your body.

We only have one life and one body, so why wouldn’t you want to do everything you can to take care of …