Category: Health

Hello again!

Hello and welcome back!! Just wanted to update you and apologise for my absence! Since I last posted, I got married to the love of my life, went on the most amazing honeymoon spanning 5...

How martial arts can reduce stress.

Disclosure: This is a sponsored guest post.  There are going to be times where we are going to feel particularly stressed and as women, along with everything else that is stressful we become even...

The importance of having #oneconversation.

Disclosure: This is a sponsored post for the Center for Disease Control (CDC) Talk HIV Valentine’s Day campaign along with Latinos In Tech Innovation and Social Media (LATISM) and Social Lens Research. As always,...

Learning who belongs in our lives.

We must learn who is gold, and who is simply gold plated.   Learning who belongs in our lives, and who is just meant for a brief visit can be a lifelong process. I...

Happy New Year!

They say sometimes you have to keep breaking your heart until it finally opens, and 2015 was the year I finally allowed the love and family I have always dreamed about, to come into...

Guest Post: Let Others Become Part of Your Healing Process.

While I was in Washington, DC last month at the Latinos In Tech Innovation and Social Media Conference (LATISM), I had the chance to mingle with the Top [email protected], one of which was kind...

Winner of Best Latino/Latina Health Blogger!

On Thursday, October 29, 2015 thanks to your support, I was the winner of the Latinos In Tech Innovation and Social Media (LATISM) Best Latin@ Health Blogger Award!! I have to tell you that...

Not everything you lose is a loss.

Not everything you lose is a loss. In addition to eating well and saying fit, don’t forget to take care of your emotional health too! Be open to letting go of people, things and...

The ABCs of health insurance.

While this post has been sponsored by Access Better Coverage and PhRMA, all opinions are always my own. Health insurance is so important. I’ve really come to appreciate that during my travels overseas when...

#TBT Travel Post: Pangkor Laut Resort

About a month ago I googled, “best beach Malaysia” clicked on images and found the most beautiful resort that I came to know as Pangkor Laut. A place this beautiful deserves a full review,...

Live the life you’ve always wanted!

    I’ve learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing...

Hong Kong 101: I’m on Periscope!

Stop by every Tuesday and Thursday when I’ll share a new tip or some of my favourite things in Hong Kong! Have you heard of Periscope? It’s a live video streaming app that allows...

Ask, Believe, Receive!

There is power behind your thoughts and words so be clear with what you want to bring into your life. What you speak is your truth, so if you’re complaining that there are no...

Hong Kong 101: Bring your flats girls.

Stop by every Tuesday and Thursday when I’ll share a new tip or some of my favourite things in Hong Kong!   New York is definitely a concrete jungle, but apart from the Meatpacking...

Do you know your birth control is free?

The Affordable Care Act (ACA) has made great strides since it was signed into law in 2010 to ensure that basic preventative services  like well-woman visits and contraception recommended by their doctor, are now...